What is Trauma?

The word trauma means wound or fracture. In ancient Greek, moreover, τραῦμα also meant defeat. In the past, it was used to identify a physical injury; now, it is also used to describe emotional wounds.

This term also describes events where a part of the self remains “stuck” in the traumatic or adverse experience (memory). The person unable to process/understand the events will unconsciously hold and retain the unprocessed, intense emotional charge.

A traumatic event can compromise the ability to discern and filter reality's stimuli, consequently disrupting the mind's process and perceptions.

What is Relational Trauma?

Relational or attachment trauma is a sequence of repetitive and consistent adverse negative events and patterns within relationships. RT often occurs in situations where there is a betrayal of trust, chronic neglect, emotional manipulation, physical or emotional abuse, or other harmful behaviours.

Most of our relationships involve different forms of attachments, each serving different purposes and needs. This is why traumatic or dysfunctional experiences often occur within main relationships. Exposure to prolonged traumatic situations can compromise the ability to discern and filter reality's stimuli, consequently disrupting the mind's process and perceptions.

The healing process can help you recognise dysfunctional mechanisms, behaviours or habits within relationships while understanding and addressing the origins and current unhealthy repetitions. Exploring this within a dedicated space can bring clarity, change the script of your life and help you regain confidence and authority over yourself.

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