What are the Origin of IFS & Parts Work?

12 May

The concept of parts work in psychotherapy is influenced by various other traditions and theories. Some of the most influencial ones are:

Jungian Psychology: Carl Jung introduced the idea of archetypes and the collective unconscious, suggesting that individuals possess various sub-personalities or archetypal figures that influence behaviour and experience. Jung's concept of the "shadow" involves recognising and integrating the repressed or denied aspects of the self.
Transactional Analysis (TA): Developed by Eric Berne, TA posits that individuals have three ego states: Parent, Adult, and Child. These ego states represent different parts of the self that interact in various ways, influencing thoughts, feelings, and behaviours.
Gestalt Therapy: Founded by Fritz Perls, Gestalt therapy involves techniques such as the "empty chair" to facilitate dialogue between different parts of the self. This approach helps explore and integrate conflicting aspects of their personality.
Psychosynthesis: Developed by Roberto Assagioli, psychosynthesis focuses on integrating various parts into a harmonious whole. It includes the concept of sub-personalities, seen as distinct parts of the psyche that need to be acknowledged and integrated.
Voice Dialogue: Created by Hal and Sidra Stone, it is a therapeutic approach that helps individuals become aware of and interact with their inner selves or sub-personalities. It emphasises the idea that different parts have distinct voices and perspectives.
Ego State Therapy: This approach involves working with different ego states, which are considered distinct parts of the personality. Developed by John and Helen Watkins, it is used to address trauma and other psychological issues.
Schema Therapy: Developed by Jeffrey Young, Schema Therapy integrates aspects of cognitive-behavioural therapy, attachment theory, and gestalt therapy. It includes the concept of schema modes, which are parts of the self that reflect different emotional states.
Dr. Richard C. Schwartz developed the IFS model in the 1980s combining systems thinking with the concept of multiple sub-personalities or "parts" within each person, creating a therapeutic approach that views these parts as an internal family. This model aims to integrate these parts harmoniously under the guidance of the core Self, leading to Self-integration and better well-being.

What is IFS & Parts Work?

Have you ever felt that a part of you wants to break free from old patterns and another part of you holds you back, keeping you stuck in repetitions?

Parts Work Therapy, or Internal Family Systems (IFS) therapy, is an integrative therapeutic approach that focuses on the different parts or aspects of an individual's personality or psyche. It is based on the premise that various internal parts may have different beliefs, emotions, and desires within each person. These parts can sometimes conflict, leading to inner turmoil and distress.

Parts Therapy aims to help individuals develop a greater understanding and harmony among these internal parts. It involves exploring and identifying different parts, understanding their roles, and fostering a compassionate relationship between them. The therapist works with the client to facilitate communication and negotiation among these parts, allowing for healing, integration, and self-awareness.

Who is this for?

This approach is ideal for anyone experiencing deep inner conflicts and feeling stuck or unable to resolve inner contrasts.

“I want to quit smoking, stop procrastinating, eat healthily, be more confident, be successful, be more connected and authentic, try new things, change habits... but a part of me does not want to let go and is holding me back”.

This modality helps to create space for parts to be heard while facilitating deep inner dialogue with different parts of the self. Each part is equally important, and I will guide you through a deep, relaxed state, inviting you to explore these parts safely and openly so you can welcome them, express them and listen to what they have to share.