What is Psychoenergetic Work®?
Psychoenergetic Work® is an integrative experiential approach founded by Maria Pareo that combines various counselling approaches with Internal Family Systems (IFS) and parts work, inner child and shadow work, relaxation techniques, energy/somatic work and embodiment practices.
This holistic modality addresses the self as a whole and facilitates self-expression and awareness, personal transformation and emotional growth. We focus on the connection between Mind, Body and Soul, recognising that our physical sensations, movements, and experiences are closely linked to our emotional, energetic and psychological well-being.
By paying attention and tuning into your physical responses and sensations, you can develop and improve your connection with your body and intuition, accessing and processing stored emotions, leading to greater integration and balance.
How does it work?
Release
Release negative emotions, repetitive cycles, memories, and limiting beliefs that hold you back.
By revisiting past dysfunctional patterns, you can release toxic emotions that hold you back in your present life facilitating emotional freedom. Uncovering and challenging deep-seated beliefs can open up new possibilities and enhance personal growth.
Regulate
Achieve better balance, improving your ability to cope with stress, tiredness and life’s challenges.
By regulating your emotional and mental state, you become better equipped to handle stress and challenges. This resilience can improve your overall quality of life and prevent burnout, as well as manage mood swings, anxiety, and other emotional disturbances.
Realign
Connect Consciously and authentically, restoring presence and purpose.
Cultivating a deeper understanding of yourself, your motivations, and your life path can lead to a more conscious and intentional lifestyle. Authenticity promotes healthier boundaries and a clearer sense of direction, reducing dissonance between your true self and the persona you present to the world.
Be curious about yourself because what you are is extraordinary !
Now is the time… Taking the first steps…
Step 1| Let’s chat!
Booking your Free initial consultation.
This meeting is an opportunity to introduce each other, understand your needs and current challenges, ask questions and see if we are suitable to work together.
If we wish to move forward I will also explain the process, confidentiality, structure, suggested plan duration and fees.
Step 2 | Creating your Plan
If we have agreed to work together, I will send you an email with session info and locations, an initial form to be completed and the Psychoenergetic Agreement.
I will then work on your treatment plan (when agreed), including practical exercises between sessions and a list of useful readings tailored to your unique goals and needs.
Each journey is unique.
I offer Hybrid/Flexible ways of working.
Online | In-person London & Brighton
Non-negotiables:
Dedicating time and space to practice and follow through with homework after sessions is essential to support the integration and embodiment of what we explore and work on during sessions. Sixty-six days is the minimum needed for your body and mind to consolidate your new ways. Homework is tailored to your needs and available time.
Guarantee
I will be your guide and mentor at every step, whether for a month or longer. I guarantee my genuine presence and honest commitment. Most of my clients shared that, in a short time, they have noticed an increase in self awareness and significant changes in their relationships. They could quickly see when a dysfunctional pattern played out and developed better presence, personal boundaries, emotional regulation, acceptance, focus, direction and confidence.
Questions before getting started?
Get in touch.
Our work celebrates multiple approaches and points of view in which everyone deserves to be seen, welcomed and valued without judgment or exclusion. We welcome and value all differences, including race, gender, sexual orientation, generation, religion, disabilities and beliefs.