“When we are given a space to express ourselves and feel part of a group, it becomes easier and more motivating to give the best of ourselves”.

Practical & Simple tools

  • Meditation

  • Mindfulness

  • Breathing techniques

  • EFT (Emotional Freedom Technique)

  • Empathetic listening & Conscious communication

To increase focus, emotional stability, awareness and relaxation.

Coaching programs are a fantastic way to raise awareness on a specific topic in the workplace.

Want to learn more? Get in touch.

Workshop available:

  1. EFT for stress relief and self-regulation.

  2. Personal boundaries and conscious communication.

  3. Psychic P-Arts, role play and creativity.

  4. Mindfulness for change and somatic bodywork.